Secret Recipes

Peanut Butter Oatmeal Pancakes

1 c Old Fashioned Whole Grain Oats

¼ c Old Fashioned Whole Grain Oats (separated)

4 Scoops of Advocare Vanilla Protein

½ tsp Cinnamon

1 Tbsp Unsalted Sunflower Seeds (optional)

3 packets of Splenda, Truvia or Stevia

1 Tbsp All Natural Peanut Butter (no salt or sugar added)

1 tsp Vanilla

1 egg white

Add water to desired consistency: I add 2 Tbsp at a time until I get the thickness I am looking for

If available, add all dry ingredients in a MagicBullet and mix to a course texture. I like my cakes with a little more texture, however, you can blend until it has a flour like consistency.  Pour the dry ingredients in a bowl and add wet ingredients. Mix until desired consistency is reached.

Heat skillet on stovetop to Medium heat. Coat pan with Olive Oil Spray.  Spoon mixture onto skillet. One large silver serving spoon makes for an ideal cake.  Serving size would be 2 to 3 cakes, depending on your diet needs. Heat until light golden brown then flip. 

Store in refrigerator or freezer. Cakes are great to freeze then throw in lunch box or purse the next morning. They will be thawed in time for your mid-morning snack. I like to eat chilled or you can heat and add a splash of spray butter. 

Whole Wheat Protein Pancakes

1 cup Aunt Jemimah’s Whole Wheat Pancake/Waffle Mix

1/8 cup of unsweetened applesauce

¼ cup of water (or enough to reach desired consistency)

1 egg white

4 scoops of AdvoCare Vanilla Protein

Mix all ingredients in large bowl. Heat skillet over Medium heat and coat with non-stick Olive Oil spray.  Spoon one large silver serving spoon of mix onto skillet. One serving is 2-3 small cakes. If you would like to make one large cake, do two spoonfuls.  Heat until golden brown then turn. Store in refrigerator or in freezer.  If you freeze, you can put in your purse or cooler in the morning and by mid morning snack it will be thawed.  Also good to heat slightly and add spray butter. 

THE Perfect Smoothie

2 scoops AdvoCare Vanilla Protein

¼ c blueberries

Handful of Raw Spinach

1 Tbsp Peanut Butter

1/3 Cup Oats

Water and Ice

(Splenda/Stevia is optional)

Add ice into blender or bullet.  (I take the serving glass I will be pouring it in and fill about ¾ full)

Add all ingredients. Then add water slowly until you see water rise to the top of the ice.

Blend until desired consistency.

This yummy shake may sound “interesting” but look at the ingredients…it’s stacked perfectly!  High in protein, fruit rich in antioxidants, spinach to help balance the protein and is rich in vitamins and minerals, Peanut Butter (yum) has healthy fats, Oats..the ultimate carb, water/ice for hydration!  

Scrumptious Slaw... like you've never had before!

a.k.a. Raspberry Vinaigrette Crunchy Slaw

1 cup of shredded cabbage

1 tbsp Unsalted Sunflower Seeds or Sliced Almonds

2 tbsp of dried Edamame

1 tbsp of Rasp Vinaigrette Fat Free Dressing

1 pack of Splenda or Stevia (if desired)

1 tbsp of Vinegar (white/apple cider)

Optional: ¼ cup fat free cottage cheese

Mix all ingredients, chill and enjoy! Also delicious served on your favorite salad mix with chicken!

Lettuce Wraps with a Kick!  from a great gal I met at my figure competition, she's an ON rep!

1/2lb turkey burger ( usually half a package )

1/2 c onion

1 8oz can no salt added tom sauce

2 tbls toasted wheat germ

2 tbls tomato paste

2tsp chili powder

1/2tsp garlic powder

1/8 tsp ground cumin

1/2 c water.

Cook the turkey in a skillet with the onion, when brown reduce heat and add everything else. Let simmer for about 10 minutes and will thicken up. Serve with large romaine or Bib lettuce leaves...or you can dish over 1/2 cup whole wheat pasta or brown rice!  ...thanks Tera, so great!

Protein Waffles - another Tera recipe!

1/2 c oats (grind to powder in magic bullet)
3 Scoops Vanilla Whey Protein
2 egg whites
1/4 c Water
1tsp Baking Powder
Dash of Cinnamon, nutmeg, pumpkin pie spice

Blend all ingredients together in magic bullet or blender, spray olive oil pam on waffle iron and cook until golden. Top with sugar free syrup or topping of choice.Make's 6 individual waffles when using a 2 sided waffle maker.

Carrot Cake Protein Bars

1 cup oat flour - (3/4 c of ground oats and 1/4 c wheat flour...make in magic bullet)
2 scoops vanilla whey protein 
2 tsp cinnamon 
1/2 tsp baking soda 
1/4 tsp salt 
1/8 tsp allspice 
1/8 tsp nutmeg 
4 egg whites 
3/4 cup Splenda, Truvia, or Ideal 
8 oz baby food carrots 
4 oz water

• Preheat oven to 350 degrees.
• Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
• Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.
• Add wet ingredients to dry ingredients and mix together.
• Spray glass pyrex dish with non-stick butter spray
• Pour ingredients into dish. 
•  Bake 20-30 minutes.
• Makes 16 squares, 2 squares per serving: 94 Cal, 1.25g of fat, 10g Carbs, 10g protein

Lemon Protein Bars 

1 cup oat flour (3/4 c of ground oats and 1/4 c wheat flour- mix in magic bullet)
2 scoops vanilla whey protein 
1/4 tsp salt 
1/2 tsp baking soda 
2 qt mix Crystal Light (preferably without aspartame) 
4 egg whites 
1/2 cup Splenda, Truvia, or Ideal 
8 oz baby food applesauce 
4 oz water

• Preheat oven to 350 degrees.
•  Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
• Mix egg whites, Splenda, Truvia, or Ideal, applesauce and water in a bowl.
• Add wet ingredients to dry ingredients and mix together.
• Spray 8x8 glass pyrex dish with non-stick butter spray.
•  Pour ingredients into dish.
• Bake 23 minutes.
• Makes 16 squares, 2 squares per serving: 86 Cal, 1g fat, 10g carbs, 9g protein