{first steps to a FIT life}

JUNK!

Think about what is in your fridge. Condiments, beverages, produce, dairy, deli meat, snacks...how often do you buy those items and how many years have you been buying it? Now, how many of those items does your parents or family ALSO purchase. Bad habits, although you may not realize they are bad...just yet, don't happen over night. Often times you will have a bad habit and not even know that it is bad.

That changes, right now...you can't say you didn't know once you read past this!

First thing is first...get rid of the crap that's in your house BEFORE you bring home the good stuff!  .

What is "crap?" 

• Soft Drinks & Fruit Juices
• Mayo & High Fat Dressings
• Sour Cream & Fatty Dairy Products
• High Fat Processed Meats (Sausage, Bacon, Frozen Meatballs, etc)
• Frozen Desserts & Ice Cream
• Sugar & Oil-Laden Sauces Dressings - Corn Syrup and Vegetable Oil Based
• Processed Foods...such as...
• Snacks: Pretzels, Chips, Granola Bars, Cookies
• Frozen Foods: TV Dinners, Fish Stix, Waffels
• Instant Foods: Macaroni & Cheese, Instant Mashed Pots, etc.
• Whitened Foods: White Bread, White Rice, Pasta, etc.
• Deli Meats: Lunch Meats
• Boxed Cereal- Unless it's Organic....

So, get busy! ...next time, next step...Filling your fridge and pantry with things that have nutritional value and will help you lead a fit life!

It's My Fit Life...and I'm sharing it with you!