{FIT your kitchen}

70% of your fit life is influenced by the food and beverages you consume!

...so I made that number up, but know that it IS extremely important!! How many times have you been to the gym to see the same people working out (on the same schedule as you) and, let's face it, their bodies aren't in tip top condition and they aren't changing?  Or maybe, you feel that this person is you!  So what gives? They work out hard and seem to be going through the motions correctly at the gym...well, if you haven't noticed...we spend an hour or two (at most) in the gym and how many hours outside of it?!  


Now that we have stressed the importance of a healthy diet, let's talk about what foods are a great starting point to...

FIT your kitchen!!!

Below is a very basic list to start with, a FIT diet is a CLEAN diet!  For recipe ideas, you can go to www.allrecipes.com and enter in a few key ingredients! 
 

So you want to get started right now and don't know how to build a menu...YOU my friend, are in luck! Below is a sample meal plan and tips that will get you started. Much more to come, but until then....

It's my FIT life...and I'm sharing it with you!