Drink. More. Water.
We hear it all time. We read it all the time. However, do we really understand how important it is for our health? ...SO get off your butt and go grab a water to sip while you read this post!
Water helps with many important functions, such as:
- temperature regulation
- cardiovascular function
- waste product removal
- active metabolism
Essentially, without proper amounts of water we are... dehydrated, lethargic, fatigued, constipated/irregular and hungry....which all leads to feeling, well...Not Great!
You will never reach your weight loss goals if you are dehydrated. For more reasons than the above, you can read the following article which will educate you on the importance of proper fluid intake...I couldn't write it any better!
It's My Fit Life...and I'm sharing it with you!
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